Tel: (563) 322-1600
Email us

Iowa City Meditation Classes

Regular Meditation Class EVERY THURSDAY 6:30-7:30pm!

KIDS Meditation Class  Every Thursday 5:45pm-6:15pm 

at the Quaker’s Friends Meeting House.
Iowa City Meditation Class
311 N Linn St., Iowa City, IA 52245

Cost $10 / $5 Students, Seniors, Unemployed 
Iowa City Meditation Buddhism 
Meditation is a beautiful and practical way of finding inner peace, reducing stress and finding solutions to the problems of daily life.

● Each class will include an explanation of the benefits of meditation and how to meditate followed by a 10-minute guided breathing meditation. Then a different theme of Buddhism such as love or patience will be explained followed by another meditation session.
● There will be time for Q&A  
● We sit in chairs.  You may bring a meditation cushion if you wish.
● Suitable for Beginners/Advanced Meditators
● Drop-in class, so you do not need to pre-register or pay in advance.
● $10/ $5 Students/Seniors/Unemployed
● Everyone is Welcome, No expereince necessary.

Days: Every Thursday
 6:30 to 7:45pm
  Quaker Friends Meeting House, 311 North Linn Street, Iowa City
 $10/$5 Students+Seniors+Unemployed
Please visit our calendar for upcoming class dates

Happiness and suffering are states of mind, and so their main causes cannot be found outside the mind. The real source of happiness is inner peace. 
~Geshe Kelsang Gyatso


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Lamrim Kadampa Buddhist Center

301 E. 2nd St.(Peterson Paper Building), Davenport, IA 52801
Tel: (563) 322-1600 Email:

©2018 Lamrim Kadampa Buddhist Center. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation classes in Iowa & Iowa City Meditation Classes .